Canadian Fitness Industry Veteran Mike Hamill Dies

Mike Hamil

Mike Hamill, a 40+ year fitness industry veteran and past owner/operator of several fitness facilities and fitness industry related companies in the lower mainland BC, has died. He was 68 years old.   As expressed in his obituary, Mike’s journey through life was marked by his unwavering dedication to health and fitness. His passion for […]

Fit Rendezvous Returns to Calgary May 11, 2024

Fit Rendezvous Returns to Calgary May 11, 2024

The Fit Rendezvous annual conference is designed for all exercise professionals and is hosted by Fitness Alberta®. Fit Rendezvous 2024 is an in-person all day event with sessions delivered by leading experts. Their goal is to deliver an evidence-informed professional development program packed with leading practice and information that can be applied directly to your […]

Maximum Strength: Research and Reasons to lift!

Maximum Strength: Research and Reasons to lift!

Strength training has leapt to the front of the pack across every fitness trend report, emerging as the essential block of health and fitness. From youth and teens, to millennials to Gen X, to adults and seniors, research is proving the profound benefits of weight-bearing activities, and the myriad of advantages that extend far beyond […]

5 Action Steps to Get Peak Performance from Employees

5 Action Steps to Get Peak Performance from Employees

People perform at their best when, and only when, they know their leaders care, their work has meaning, and they have the chance to learn, grow, and develop. You’ve got to inspire them empower them, and guide them. Let’s focus on the first discipline in this process and particularly on 5 action steps to inspire […]

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