Elevating Mental Health: The Vital Role of Recovery in Fitness Gyms

Recovery mental health

Prioritizing the mental wellness and well-being of your members is crucial to maintaining overall satisfaction and loyalty for your gym or fitness club. While it is a common narrative that exercise is essential to prioritize mental well-being, often the role of recovery is overlooked. When we look to expand our offerings in exercise-related features, there […]

Teens Work Out for Free, Learn From Fitness Experts as Part of GoodLife Teen Fitness 

Teens work out for free, learn from fitness experts as part of GoodLife Teen Fitness

Teens can access 200 GoodLife Fitness clubs, in-person classes, online resources free this summer It’s no secret that teens are embracing fitness for its physical and mental health benefits.  They’re more familiar than ever with strength training techniques and workout ideas thanks to their teachers, their friends and online research. GoodLife Fitness is kicking off […]

Business Barometer®: Small Business Confidence Improves in May

Business Barometer®: Small business confidence improves in May

The 12-month small business confidence index has jumped 8.8 points reaching 56.4 in May, according to the latest Canadian Federation of Independent Business (CFIB) Business Barometer®. After the abysmal levels seen earlier this year, confidence is back to more seasonal levels and on par with the reading recorded one year ago in May 2023 (56.1).  […]

Latest Studies on Exercise

Sportswomen doing cardio workout with an airbike

The latest studies on the benefits of exercise tell a compelling story: From our heart to our brain, right down to our cells, physical activity is proving to be the most potent pill on the market.   But wait – can you get exercise in a pill now?   Every month, Fitness Industry Council of […]