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Mindset For A Healthy Recovery

January 18, 2021

With the COVID vaccine hopefully becoming available for wide spread use across Canada and the U.S.A. in the next couple of months, there is hope

6 Strategies for the Fitness Industry to Survive

January 10, 2021

With new challenges for the fitness industry come new opportunities to collaborate and communicate. The first-ever IHRSA Think Tank provided an excellent platform for senior

New FIC Video: The Important Role Fitness Trainers Play to Support the Mental and Physical Health of Canadians

January 10, 2021

Fitness is proactive and preventative healthcare. Fitness trainers are a resource for health and ready to support wellness needs. Organized sport as well as supervised

Online Training is New Top Fitness Trend for 2021 According to ACSM Annual Forecast

January 10, 2021

COVID-19 pandemic alters fitness programming for the new year Did the COVID-19 pandemic alter your exercise routine and prompt you to use digital streaming to

The Reason Behind Behavior Change Science

January 10, 2021

As a gym owner, personal trainer, or health professional, you’ve already dealt with the principles of behavior change science. A perfect example is: most of

10 Group Fitness Trends Set to Shape the Next Decade

January 4, 2021

Which trends will dominate and disrupt the group workout space over the next decade? And how can clubs ensure they’re best-placed to capitalize on its

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