Spotlight

Why We Should All Head Inside This Summer

July 11, 2023

Summer usually signals the start of “the dead zone” for gyms across the country, where Canadians use the window of incredible weather to exercise outdoors.

Doctor’s Orders: Take 150 Minutes / Weekly How Exercise Prescriptions Can Help our Health Crisis

July 5, 2023

You go to the doctor for your annual check-up and they take your blood pressure, order tests, and then before you walk out the door

Training the Conn Smythe Winner

June 20, 2023

Photo: Courtesy NHL.com Gabriel Hardy, Executive Director of Fitness Industry Council of Canada was on his feet, cheering on the Las Vegas Golden Knights during

How To Model a Healthy Lifestyle For Your Kids

June 13, 2023

We have an opportunity to change lives, and the lives of generations to come. As we celebrate Father’s Day this week, it is important

National Accessibility Awareness Week: How the Fitness Industry can create meaningful opportunities for Adaptive Fitness

June 12, 2023

National Accessibility Awareness Week is integral in order to educate members of society on the abilities, rights and needs of individuals with disabilities, visible and

National Health and Fitness Day RECAP

June 6, 2023

We ran. We pushed. We lifted. We danced. We played. We moved. On Saturday, June 3, Fitness Industry Council of Canada inspired fitness facilities across

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