The GLP-1 Era: Why Fitness Operators Need to Track More Than Weight Loss

June 2, 2026

GLP-1 medications are quickly changing the way Canadians think about weight management, obesity care, and the role of exercise in long-term health. For fitness club

The Plate-Loaded Renaissance

May 26, 2026

How plate-loaded equipment evolved from niche offering to facility opportunity Rewind ten years. For many facilities, the only plate-loaded piece on the floor was the

Supplements That Support Women’s Strength, Recovery, and Longevity

May 12, 2026

Once the foundations of exercise and nutrition are in place, targeted supplementation can help reinforce those habits and address common nutritional gaps. For women

Sold Out. Waitlisted. Training for Something: Why Racing Is Rewriting the Rules of Fitness in Canada

April 4, 2026

In 2025, the London Marathon received over 840,000 applications. Acceptance rate: under 3%. Major marathons like Berlin, New York City, and Paris continue

Women’s Healthspan Foundations: The Habits That Matter Most

March 31, 2026

Part 1 of 3 When people talk about healthy aging, they often focus on lifespan: how long we live. But for most women, the more

Three Drives Over 400 Yards

March 6, 2026

What One Story Reveals About Women’s Strength At the World Long Drive Championships, 50-year-old Kelly Rudney made history as the first woman ever to record

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